008#: Screw Being Shy - Conversation with Mark Metry -Best Selling Author /Top Podcaster

In this episode , Ash sits down with young entrepreneur and host of Humans 2.0 podcast Mark Metry to dig deep into his story of how he overcame social anxiety and depression emerging as one of the top podcasters , successful entrepreneur.

In this episode , we discuss

• Mark's earlier years - facing racism , bullying 
• How social anxiety affects body and mind
• What led him to write - "Screw Being Shy" 
• Importance of Mental/Brain Health and the sceince behind it ! (Geeky section of the podcast :))
• Biggest learning from hosting Humans 2.0 - one of the top 100 podcast on Global Charts
• His passions and how they serve as vehicles to determine the purpose

You can follow Mark here - https://www.linkedin.com/in/mark-metry/
Screw Being Shy - https://www.amazon.com/Screw-Being-Shy-Anxiety-Yourself-ebook/dp/B085T7D1X4/ref=sr_1_1?dchild=1&keywords=screw+being+shy&qid=1586962436&sr=8-1

Hope you enjoyed this episode!
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